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Answers in this form will be used develop your Personalized Program
Name
Phone
Program:
Initial
Continuation
Program Style:
Full Body
Split by Muscle Group(s)
No Preference
How many days do you have to workout per week
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Fitness Goals (Check all that apply):
Strength
Build Muscle
Weight Loss
Overall Health
Postpartum
Other (Describe below):
Describe any previous weightlifting experience
Describe any physical limitations you have
I certify that my answers are true and complete to the best of my knowledge.
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