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Exercise Library
All videos are included with the subscription to a monthly or personalized program
Exercise Library
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00:57
1 and 1/4 Barbell Hip Thrust
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00:46
Alternating Dumbbell Curls
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00:47
Alternating Dumbbell Front Delt Raises
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00:55
Assisted Tricep Dips
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00:49
B-stance Hip Thrust
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00:42
Banded 3-way Cha Cha
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00:42
Banded Cha Cha
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00:57
Barbell Assisted Push-ups
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00:50
Barbell Bench Press
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